National Family Caregivers Month
November is dedicated to recognizing caregivers and all the demanding work they do in caring for their loved ones. This commitment extends beyond family to include friends and chosen family as well.
Roselyn Carter said that there are four types of people in the world: Those who will be a caregiver, those who have been a caregiver, those who are currently a caregiver, and those who will need a caregiver.
The work done by family and friends in caring for someone is simultaneously an honor and a privilege, while still being among the most challenging things you will ever do. Here are some important things to remember:
- To care for your loved one, you need to care for yourself.
- It’s okay to feel anger and resentment. These are valid feelings, and they are telling you to take a break.
- You do not have to justify the decisions you are making to others.
- Ask for help! Seek out resources and talk to other caregivers for ideas and support. Don’t hesitate to ask someone to watch your loved one while you take a break.
If you are not a caregiver yet but know someone who is caring for a loved one, offer help and be specific. Instead of saying, “I can help you”, try asking, “Can I help you pick up groceries?” or “Can I stay with your mom so you can go to lunch with friends?” or just, “Do you need to talk?”
At Sourcewise, the Caregivers Network offers support to unpaid caregivers. Our services include a respite grant for temporary breaks from caregiving, case management to help you find long-term support, an in-person support group to discuss caregiving topics with peers, and on-demand online training videos to help fill in knowledge gaps.
To connect with a Care Manager at the Caregivers Network, simply text “enroll” to 43386 to receive a link to our enrollment form, or call us at (408) 350-327.
And remember, you’re doing a great job!