Newsletter

The Importance of Hydration During Summer 

With the hottest days of the year upon us, hydration is of the upmost importance. According to the Centers for Disease Control (CDC), people 65 years of age and older are among the groups most at risk for dehydration during the hot summer season. Dehydration can take...

Senior Nutrition Options in Santa Clara County

For many older adults in Santa Clara County (SCC), regularly consuming nutritious and balanced meals is not taken for granted. The aging process can come with gradual loss of physical mobility and autonomy and so formerly simple tasks like getting groceries, preparing...

Take a Break! Respite Care for the Family Caregiver

Being a family caregiver is demanding and selfless work. A family caregiver is someone who:  Cares for a family member or another individual (i.e. friend or neighbor)  Is an informal (unpaid) provider of in-home or community care to a care receiver  Is 18 years or...

Celebrate AAPI Heritage Month This May 

Since 1992, May has been designated as the Asian American and Pacific Islander (AAPI) Heritage Month. According to Reader’s Digest, “The month was specifically chosen to commemorate the first Japanese immigrant to arrive in the United States. on May 7, 1843, as well...

How to Prepare for Spring Allergies

As the flowers bloom and the weather warms, many of us eagerly welcome the arrival of spring which commonly brings spring allergies.   Due to increased rainfall, this year’s allergies may pose an even greater risk to older adults. Mayo Clinic explains that rainfall...

Sandra G. Learns to Use an iPad

In September 2023, Sandra was unfortunately hospitalized. During Sandra’s hospital stay, she was given an iPhone by her daughter to stay connected with each other. Sandra’s new iPhone was working fine until it died one day, resulting in all her contacts disappearing...

Providing Support to the Sandwich Generation

The term “sandwich generation” refers to young to middle-aged adults who are simultaneously raising children and supporting their aging parents. Typically, people in their 40s are most likely to fall in the sandwich generation. According to Mental Health America,...