Baked Salmon with Roasted Winter Vegetables

Jan 29, 2026 | Newsletter, Winter 2026

Heart-healthy • Omega-3 rich • Easy Prep 

Ingredients (2 servings)

  • 2 salmon fillets (4–6 oz each)
  • 1 cup diced butternut squash
  • 1 cup Brussels sprouts (halved)
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • 1 tsp dill or parsley
  • Pepper (optional; limit or No salt)

Instructions

  • Preheat oven to 400°F.
  • Toss vegetables in olive oil and place on a baking sheet.
  • Place salmon fillets on the same tray; drizzle with lemon juice and sprinkle herbs.
  • Roast 18–20 minutes, until salmon flakes easily and vegetables are soft

Enjoy!